Les antioxydants dont des nutriments, essentiellement les micronutriments (vitamines et minéraux), qui ont des propriétés antioxydantes.
Naturellement présents dans notre alimentation, ils nous aident à protéger les cellules de l’organisme des radicaux libres. Les antioxydants sont comme un système de défense.
Une partie des antioxydants est produite par notre organisme. Cependant, notre alimentation est une source importante d’antioxydants. On peut notamment évoquer la vitamine C et E, les polyphénols (fruits, légumes, vin rouge, thé) et certains oligo-éléments comme le cuivre, le sélénium ou le zinc.
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