Cette année l’été démarre le mardi 21 juin 2022 pour finir le vendredi 23 septembre 2022. Cette période est synonyme de chaleur. Le soleil brille de mille feux et tout ce qui nous entoure nous incite à aller dehors ! C’est le moment idéal pour se régaler avec des fruits de saison. Je vais te donner quelques idées de recettes de dessert d’été.
Photo de Elaine Bernadine Castro provenant de Pexels
Qu’est-ce que l’été ?
L’été est l’une des quatre saisons de la Terre, qui suit le printemps et précède l’automne. L’été commence le jour du solstice d’été, le jour le plus long de l’année.
Pendant cette saison, il est agréable de faire des activités en extérieur mais attention au soleil. Il faudra protéger ta peau contre des coups de soleil ou même des insolations si tu ne t’hydrates pas correctement.
Tout le monde aime l’été, car c’est le meilleur moment pour partir en vacances, passer du temps près de la mer et prendre des bains de soleil. C’est le moment idéal pour faire du sport en plein air, passer du temps avec sa famille et ses amis, faire des pique-niques. Tout le monde se sent plus heureux à cette époque de l’année, car on n’a pas besoin de porter des vêtements chauds et on peut se promener même la nuit.
Photo de Jill Wellington provenant de Pexels
Tout le monde se sent plus heureux à cette époque de l’année. Les nuits sont assez chaudes pour des promenades nocturnes, et les journées ensoleillées nous font faire le plein de vitamine D. En effet, des carences en vitamine D ont un effet négatif sur la santé mentale, aggravant ainsi les signes de stress, de dépression ou d’anxiété.
L’été et la nature
La nature en été est pleine de couleurs vives, tout ce qui est autour est florissant, les oiseaux chantent et tu peux sentir que la nature autour de toi est lumineuse !
Les plantes et les arbres donnent des fruits, beaucoup de fleurs fleurissent avec des couleurs différentes et tout le monde peut sentir une odeur incroyable dans l’air. Aussi, les journées chaudes et le temps parfait permettent aux animaux de se reproduire !
Les jours sont vraiment longs et les nuits sont courtes dans cette période, cela signifie que tout le monde a plus de temps pour être à l’extérieur et profiter pleinement des saisons d’été !
En été, le soleil est le plus actif, ce qui signifie que tout dans la nature reçoit beaucoup d’énergie du soleil pour soutenir la vie, la reproduction et l’alimentation. La chaleur des jours d’été crée des conditions de vie pour les activités des animaux et des plantes.
Prépare-toi également aux orages ! C’est un phénomène naturel très important car il aide la nature à survivre dans cette période de chaleur. Les cultures peuvent alors mieux pousser et donner plus tard d’abondantes récoltes !
Par dessus tout, l’été est la saison des fruits ! C’est le moment idéal pour en profiter.
Photo de Trang Doan provenant de Pexels
Recettes de dessert d’été
Voici quelques idées de dessert d’été pour profiter en famille, entre amis ou même tout seul :
Desserts :
- Salade bicolore de fruits
- Coupe de fruits à la crème
- Salade de kiwis et oranges
- Salade mangue, ananas
- Smoothie aux petits fruits
- « Semifreddo » au citron et petits fruits
- Soupe de fruits rouges
- Carpaccio de fruits exotiques et sorbet coco
- Brochettes de fruits au pain d’épices
- Muffins fruits de la passion
Si tu es intéressé.e tu peux aller lire notre article sur Pourquoi manger des fruits et légumes de saison ?
Notre application GoodSesame peut aussi t’aider à trouver des recettes de tous types, dans le respect de l’environnement et de ta santé. Alors n’hésite pas à télécharger l’app !
Si l'envie te prend de rejoindre la discussion, viens nous dire hello sur Discord et sur nos groupes Facebook privés : Santé et Nutrition, Environnement, Cuisine et Éthique et bien-être animal.
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