Les acides aminés sont les éléments constitutifs des protéines, et il en existe 20. Ils ont un rôle dans tous les processus métaboliques et sont indispensables aux muscles. Leur tâche principale est d’assurer un transport ainsi qu’un stockage optimaux de tous les nutriments.
Les acides aminés essentiels
Parmi les acides aminés, 8 sont dits essentiels car ils doivent impérativement être obtenus par l’alimentation, le corps ne sachant pas les synthétiser tout seul. En détail :
- L-Leucine
- L-Isoleucine
- L-Valine
- l-Lysine
- L-Thréonine
- L-Méthionine
- L-Phénylalanine
- L-Tryptophane (précurseur de la sérotonine, l’hormone du bonheur !)
- Notons également l’histidine qui est essentiel durant l’enfance et la grossesse.
Il est important de les consommer en priorité, car le corps les utilise pour fabriquer d’autres acides aminés, des hormones ou encore des enzymes. Ils sont une condition essentielle à la bonne santé du corps (os, peau, muscles, etc.).
Où les trouver ?
Un peu partout, tous les aliments en contiennent en quantités variables. Les principales sources de protéines sont la viande, le poisson, les légumineuses (soja, lupin) ou encore certains oléagineux (arachides, amandes ou noix).
[Photo de couverture : Filip Havlik depuis Unsplash]
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